What's My Regression Age?

Take this test to find your little age.

"Age regression" is when you revert to childlike behaviors to cope with stress. Some people even do it just for fun. Have you wondered what age you might regress to? We're here to help you find out!

Answer a few simple questions, and we'll tell you what age you regress to!

An illustration of an adult playing a board game with a child.

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Questions Overview

1. When you're faced with something that's hard to accomplish, what do you do?
  1. Let it be and do something else. I can try again later.
  2. Keep trying. I don't give up.
  3. Ask someone for help. I don't have to do it alone.
  4. Try to analyze and figure it out. I just need to think more!
2. In general, you see the outside world as...
  1. Chaos. I can't understand it!
  2. Scary. There's danger all around.
  3. Interesting. I'm curious about it!
  4. Thrilling. I can't wait to dive in!
  5. Ordinary. Everyone's just trying their best, right?
3. You feel most connected to...
  1. My family or guardian
  2. My things and possessions
  3. My friends and community
  4. Myself
4. Choose a cozy comfort item:
  1. Warm blanket
  2. Soft pillow
  3. Plush beanbag
  4. Fuzzy robe
5. When you're overwhelmed, you tend to...
  1. Clam up and shut the world out.
  2. Lash out and blame others.
  3. Give up and break down.
  4. Slow down, take deep breaths, and try to think things through.
  5. Seek out someone whom I know can comfort me.
6. Which childhood milestone feels most nostalgic to you?
  1. Learning to walk.
  2. Starting school.
  3. Making my first friend.
  4. Leaving the house alone.
7. Which of these love languages do you find most soothing?
  1. Words of affirmation. I like to be told it's alright.
  2. Physical touch. I want to be held!
  3. Gifts or acts of service. A thoughtful gesture takes my mind off of it.
  4. Quality time. Just being with people I love calms me down.
8. Which adult responsibility would you most want to avoid, if you could?
  1. Chores and housework.
  2. Keeping up with social obligations.
  3. Going to work.
  4. Managing my money.
9. What's your favorite kind of playtime?
  1. Exercise or sports.
  2. Acting or make-believe.
  3. Art or creating something.
  4. Playing video games or board games.
  5. Socializing and connecting with others.
10. Which option sounds the most comforting?
  1. Being alone in my bed.
  2. Sitting on a quiet bench in nature.
  3. Being in the arms of someone I love.
  4. Doing something I'm good at and practicing my skills.

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Embracing Your Inner Child

"Age Regression" is a social practice and coping mechanism where an adult reverts to behaviors they had when they were young, usually as a way to soothe themselves when they feel overwhelmed or triggered. It's about nurturing your inner child, and that's why we talked to experts to tell you more about embracing that inner child:


  • Licensed therapist Samantha Fox, MS, LMFT, says, "Working on connecting to your inner child, and becoming a good enough parent to this little one now in adulthood can help quiet the pain of being alone."[1]
  • Registered clinical counselor Nicole Lam says, "If we can hold space for the inner child, we can become more secure as an adult as well."[2]
  • Certified life coach Rachel Clissold tells us, "It's like almost treating yourself like a child. If a child was crying, would you be like, 'Why are you crying?' You're going to be like, 'No, come here, babe. What do you need?' You bring that soothing, loving soft energy."[3]
  • Relationship coach Cherlyn Chong says, "Scientists and researchers have found that people who are prone to anxiety and depression are people who didn't play enough in their childhood... You need to get out there more... Have fun. Be a kid again."[4]

Want to learn more?

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References

  1. ↑ Samantha Fox, MS, LMFT. Licensed Therapist. Expert Interview
  2. ↑ Nicole Lam. Registered Clinical Counselor. Expert Interview
  3. ↑ Rachel Clissold. Certified Life Coach. Expert Interview
  4. ↑ Cherlyn Chong. Relationship Coach. Expert Interview