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Alexandra Janelli
Certified Hypnotherapist & Anxiety and Stress Management Coach
Education
- Bachelor of Science in Conservation Biology, University of Miami
- Advanced Training Course Graduate Certification (Diploma in Hypnotherapy and Handwriting Analysis), Hypnosis Motivation Institute
- Certified Life Coach, International Coach Federation (ICF)
Professional Achievements
- Founder of the AI-powered mental wellness app Go Burble
- Creator of Theta Spring Hypnosis
- Former owner of Modrn Sanctuary, a wellness spa recognized as Best in Philly 2024
- Developed programs, including the Manifestation Mindset and The Art of Not Drinking
- Featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Crain’s New York, Dossier Journal, The New Yorker, and Time Out Chicago
Certifications & Organizations
- Smoking Cessation Specialist
- Hypnosis and Weight Loss Specialist
- Certified Hypnotist for ADD and ADHD
- Certified Pain Management practitioner
- Certified Inner Child Work Specialist
- Emotional Freedom Techniques (EFT) certification
- PTSD and Emergency Hypnosis certification
- Pain Management certification
- Inner Child Work certification
- Sports Performance certification
Favorite Piece of Advice
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Q&A Comments (44)
Co-authored Articles (29)
What to Say to a Friend Whose Parent is Sick: 50+ Words of Comfort
Plus, how to support your friend & what not to sayWhen a friend’s parent is sick, it can be hard to know what to say to help them feel comforted. You might be worried about saying the wrong thing, overstepping, or not ...
150+ Encouraging Messages for Someone Going Through a Tough Time
Plus, expert-backed tips on how to support your loved onesIf you know someone who’s going through a difficult time, sending an encouraging message is one of the best ways to lift their spirits and give them strength. I...
An Expert Guide to Self-Hypnosis
Learn how to hypnotize yourself and access a deeper state of consciousnessSelf-hypnosis can be an effective means of inducing calmness and empowering yourself to meet your goals. This form of meditation has been proven t...
How to Hypnotize People with Your Eyes
Certified hypnotherapist Alexandra Janelli explains how to master the art of hypnotismWhile hypnosis may seem like magic, there is, in fact, a ton of science involved in the act of hypnotizing someone. One of the most ef...
What is an Alpha Female (and Could You Be One Yourself)?
Breaking down this powerful personality type "Alpha female" is a phrase that gets used a lot in pop culture, but what does it really mean? Is there actual science behind the concept, or is it just a social construct? If ...
How to
Learn Hypnosis
Hypnosis is a skill you can use as a therapeutic tool or as a stage trick that dazzles audiences through the power of suggestion. To make hypnosis effective, you induce a trance and suggest thoughts or actions. Practice ...
How to
Perform Hypnosis
Curious about the process of performing hypnosis? In this article, we'll explain how to get someone into a hypnotic state, suggest things you can try during hypnosis, and walk you through how to bring someone safely out ...
How to
Clear Your Mind
Sometimes it can feel like your head is too cluttered. With work, school, and/or a busy schedule, things are bound to get jumbled every once in a while! Anxious and intrusive thoughts fueled by stress can put a big dampe...
How to Go Ghost Mode Effectively (& When to Stop)
Plus, learn about other viral self-help trendsGhost mode is when you avoid others to focus on personal growth. It’s a self-improvement tactic that’s meant to set you up for growth and success, but it can become unhel...
150 Funny and Inspirational Quotes to Lift Someone's Spirits
Write your own encouraging message with expert tipsWhen someone we know is going through a tough time, our first instinct is to try to cheer them up. But even though we want to encourage them and lift their spirits, we o...
30+ Entertaining & Refreshing Things to Do on a Sunday
Spice up your Sunday and prepare for the week ahead with this list of activities Need a little inspiration for your Sunday activities? No problem. When you’re unsure what to do, it’s easy to feel like you’ve wasted...
How to
Deal With a B as a Straight A Student
Getting a B grade when striving to achieve straight A's can be discouraging. The feelings of disappointment that a person feels when falling short of a goal are normal. Moving forward, staying positive and working to r...
How to
Lose Weight Using Self Hypnosis
A mind-opening guide on hypnotizing yourself to lose weightSome experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthi...
How to
Make Yourself Sleep Using Hypnosis
Whether you suffer from insomnia or are just feeling overwhelmed with the stress of day-to-day life, falling asleep may not be as simple as lying down and closing your eyes. Too many distractions and stressful thoughts c...
Angel Number 616: Why Are You Seeing It & What Does It Mean?
Learn to let your intuition guide you with this powerful numberFirst, you saw the address 616 walking down the street, then your total rang up to $6.16 at the grocery store—does 616 mean something? The good news is 616...
How to
Fall Asleep by Having Someone Else Hypnotize You
Most people have heard of using hypnosis to battle insomnia. It’s fairly common to listen to audio recordings to self-hypnotize for a better night’s sleep. But what about having someone else do it? Grab a friend or r...
How to
Overcome Trypophobia
Trypophobia is a relatively new term used to describe a fear of clusters of holes. People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative...
How to
Accept the 30 Year Old Milestone
It's always hard to accept hitting milestone birthdays. Thirty may be especially difficult because it's the first time many people begin to consider the fact that they are aging and mortal. In addition, some people may b...
How to
Manage Your Partner's Family Gathering with Social Anxiety
Your social anxiety may be triggered just by thought of going to your partner's next family gathering. To manage these feelings and communicate effectively, make sure to talk openly with your partner about your social a...
How to Help Someone Having a Panic Attack Over Text
It's upsetting when someone you care about is having an anxiety attack and you're not there in person to help. Fortunately, even over text, there are still things you can say to help them calm down and feel better. Findi...
