Andrea Rudominer, MD, MPH

Board Certified Pediatrician & Board Certified Integrative Medicine Doctor

Dr. Andrea Rudominer is a board certified Pediatrician and board certified Integrative Medicine Doctor based in the San Francisco Bay Area. Dr. Rudominer has over 15 years of medical care experience and specializes in preventive health care, obesity, adolescent care, ADHD, and culturally competent care. Dr. Rudominer received her MD from the University of California, Davis, and completed a residency at the Lucile Packard Children's Hospital at Stanford University. Dr. Rudominer also has an MPH in Maternal Child Health from the University of California, Berkeley. She is a Member of the American Board of Pediatrics, a Fellow of the American Academy of Pediatrics, a Member and Delegate of the California Medical Association, and a Member of the Santa Clara County Medical Association.

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Forum Comments (1)

Home remedies to get rid of a cough

One of the best options is elderberry syrup. It can reduce the duration of a flu or cold by several days. It comes as a delicious sweet syrup (and it’s safe for children as young as 1 year of age). Once you’re over your bug, I’d recommend taking a little elderberry syrup at least once a day to boost your immunity and help prevent colds going forward. Zinc and Vitamin D can be taken regularly as well to help treat and prevent colds and flus. While you’re treating your cough, make sure to drink plenty of fluids and get lots of rest as both can help boost your immunity and give your throat time to rest. Ginger in tea or capsule form is also a natural immune booster and antiviral remedy, too. Good luck and feel better.

Q&A Comments (68)

How can I make sure my child is safely dressed to go in the snow?

Generally, the rule of thumb is to put one extra layer of clothing on your child than you are comfortable in. Start off with a thin, warm layer of wool or cotton, like thermal underwear. Then, put on their pants and long sleeved shirts, then add a warm, waterproof layer like a snow suit or snow pants and a jacket. Make sure their head is covered in a warm hat, and don't forget the waterproof gloves or mittens!

How can I be sure a toy is safe for a baby or toddler?

Babies and toddlers explore their world by putting everything in their mouths. Buy toys made of organic or BPA-free plastics, and avoid any toys that have paint that can chip off, especially if it may be tainted with lead. Also, watch out for any small parts or pieces that can fall off or be bitten off, which can cause a choking risk.

How can I help my child have a better self image?

Make food and eating a positive experience. Have your kids start cooking with you from an early age. That's a good way to raise a kid who likes a variety of foods and enjoys eating. Allow babies and toddlers to feed themselves as soon as they're able, and let them touch and play with their food so they can get used to different textures and tastes. As kids get older, talk to them about foods that will make their body healthy and strong, rather than focusing on how foods affect the size or shape of their body.

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