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David Nazarian, MD
Diplomate, American Board of Internal Medicine
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If you're interested in over-the-counter options, try a saline nasal spray or a medicated nasal spray such as Flonase to open the sinuses and help with congestion. Medications that contain pseudoephedrine can also help break up mucus and decongest your sinuses.
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Co-authored Articles (23)
15 Signs of Puberty in Boys (Plus, When Guys Usually Hit Puberty)
A closer look at the changes your body experiences during pubertyPuberty causes a lot of changes in your body, both physical and emotional. For boys, puberty usually begins between the ages of 9 and 14 and continues thro...
How to
Cure a Cold Fast
Although it's not a very serious virus, the common cold can make you feel miserable. The key to curing a cold fast is early detection. If you think you've contracted a cold, you need to take precautionary measures immedi...
How to
Treat a Smashed Fingernail
Whether you crush your finger with a hammer or a slammed car door, a smashed fingernail can be a very painful experience. Fortunately, if not too severe, there are some steps you can take to relieve the pain without havi...
How to
Start Hormone Replacement Therapy (Male to Female)
The decision to start male-to-female hormone replacement therapy (HRT) can be an exciting choice. For many people, hormone treatment is the first step to transitioning physically into a female body. First, you will need ...
How to
Make a Model of a Heart
Every heart is made of two pumps: the right receives blood and pumps it to your lungs, while the left receives blood from the lungs and pumps it into the bloodstream. If you want to make a heart model and see this proces...
How to
Stop a Cold when You Feel It Coming On
Stop a cold before it starts with these easy remedies Prevention is the best defense against a cold, but sometimes, despite your best efforts, you still get sick. That is because the cold virus can live up to 18 hours on...
How to
Draw Blood
Nurses and phlebotomists draw blood to perform a variety of medical tests. This article will teach you how professionals draw blood from patients.
How to
Treat Trimethylaminuria
Tips and tricks to effectively manage and treat trimethylaminuria You may have or believe that you have trimethylaminuria (TMAU), which is a rare disorder that causes the body to constantly emit a foul odor that cannot b...
How to
Deal With a Needle Stick Injury at Work
Medical workers are at risk for getting injured by needles and other devices used to puncture or lacerate the skin (sharps). Indeed, it is estimated that in excess of 600,000 needle stick injuries occur to US health care...
How to
Add Vitamins to Water
Vitamin-enhanced waters have become a multi-million dollar business in recent years. Yet, these drinks are relatively expensive and may not deliver all the nutrients they promised. In fact, most Americans aren’t vitami...
How to
Recover from a Cold
Colds are viral infections that affect your nose and throat. The most common symptoms of a cold are congestion, watery eyes, sore throat, cough, headache, and sneezing. These symptoms can be rather bothersome, but there ...
How to
Reduce a Fever
Having a fever is a common symptom of viruses, infections, sunburn, heat-stroke, or even prescription medication. The body's temperature rises as a natural defense against infection and disease. An area of the brain call...
How to
Treat a Heart Attack
About every 34 seconds, someone in the U.S. has a heart attack. The physical damage due to heart attack can be minimized by early intervention, so prompt recognition of the signs of a heart attack and immediate transport...
How to
Treat a Fever
A fever is a common symptom of illness; it shows by a raised temperature and may result in discomfort or dehydration. People typically think of fevers as being above 98.6 degrees Fahrenheit (37 degrees Celsius), but a no...
How to
Enjoy a Sick Day
Our guide to finding the silver lining in a sick day Being sick can be a difficult time. You might not feel like doing much on a sick day, but a few activities can help you make the most of it. A sick day can be a gre...
How to
Get Rid of a Fever Fast
Fever is any body temperature over . It occurs when your body fights off an infection, disease, or illness, and can often be beneficial. While you can often relieve the symptoms of a fever at home, you should carefully m...
How to
Stop Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) is lifeline for many people, whether they are going through menopause or transitioning gender. However, you may decide to stop HRT for various reasons. If you’re ready to stop HRT, tal...
How to
Rarely Get Sick
Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without fail? You hear about those real-life super humans who never get sick, but how do they do it? Well, it's n...
How to
Reduce Fever and Body Ache
The combination of a fever and body aches are usually caused by bacterial or viral infection — most commonly viruses like cold and flu. Viral gastroenteritis (stomach flu), pneumonia (often bacterial), and urinary trac...
How to
Get Rid of a Fever
A fever is not an illness in itself, but is usually a sign that the body is working to fight off an illness of some kind. It is usually not a good idea to try to get rid of your fever entirely because it may interrupt th...
