Marlena Tillhon Website

Marlena Tillhon

Psychotherapist and Relationship Coach

Marlena Tillhon is a psychotherapist and relationship coach based in the UK. With over 12 years of experience, Marlena specializes in relationships, trauma, and anxiety. Through her business, Therapy That Works, she supports clients worldwide in creating secure relationships where they feel loved and valued. She has worked with nearly 800 clients to help them work through inner healing and create relationships and a life that works for them. She is also known online as @lovewithclarity, sharing her professional insights with a community of over 44k followers. Marlena has an MSc in Integrative Counselling and Psychotherapy from the University of Derby.

Education

  • BSc (Hons) Social Sciences 2003
  • BSc (Hons) Psychology 2011
  • MSc in Integrative Psychotherapy & Counselling at The University of Derby 2016

Professional Achievements

  • Founding member of the Codependency Recovery Council 2022 - 2024
  • Published articles on Tidy Buddha

Certifications & Organizations

  • RLT L1 with Terry Real 2025
  • Acceptance and Commitment Therapy with Steve Hayes & Russ Harris 2017-2018

Favorite Piece of Advice

I believe relationships really matter as they impact our quality of life, health, and emotional well-being. It is important that we learn how to create a relationship that really works for us, which is why I adopt a customized approach in my client work. This way, I ensure that my clients experience lasting results and positive change within their relationships.

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Forum Comments (1)

I really like this girl but I'm afraid that I messed things up
It seems like you're overrelying on the idea of this romantic relationship. If you want to attract her, you need to be an attractive and balanced person. That starts with being able to separate yourself from her attention. Based on this story, if you did go into a relationship with her, it sounds like it would have a codependent dynamic with anxiety and instability. You need more people in your life who can help you meet your need for connection, social interaction, and community. You don't want an overreliance on your partner.

Co-authored Articles (6)

How to Get Out of a Codependent Relationship

Helpful tips for leaving & healing from a codependent relationship A codependent relationship can manifest in many ways: you may feed into your partner’s alcoholism or be a people pleaser who’s afraid to say no. The ...

Relationship OCD Test

Do you constantly wonder if your partner is the right person for you? Despite being in love with someone great, do you incessantly think about their flaws, doubt their love, or even worry that they’re cheating (even wh...

What Does Withdrawal from a Trauma Bond Feel Like?

Working past the pain to move forward from unhealthy relationships When you're trauma-bonded with someone, it can feel as though you have no way out. What can make a trauma bond even more difficult to break are the withd...

How to

Tell if You Are Codependent

A codependent person is an individual who develops patterns within their relationships where the codependent individual has a one-sided relationship with another person. In these relationships, the codependent individual...

How to

Overcome Fear of Intimacy

Do you struggle with expressing your emotions and forming close bonds with people? There's nothing to be ashamed of. Fear of intimacy is more common than you think and there are things you can do to overcome it. We'll st...

How to Stop Being Codependent in Your Relationship

7 ways to be less codependent to maintain a balanced relationshipNavigating a codependent relationship can be an emotionally draining experience. You want to break free of the exhausting codependence of your relationship...