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Sarah Gehrke, RN, MS
Registered Nurse
Education
- Psychiatric Nurse Practitioner Certificate, Walden University
- Master’s in Nursing, University of Phoenix
Professional Achievements
- Founder of the Psychedelic Society of Texas
Certifications & Organizations
- Massage Therapist License, Amarillo Massage Therapy Institute
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Q&A Comments (234)
Co-authored Articles (168)
How to
Get Rid of Ingrown Toenails
An ingrown toenail can be painful and unpleasant. However, there are things you can do to stop your toenail from growing into your skin. Doing so may even prevent you from having to get surgery to remove the ingrown toen...
How to
Read Syringes
You may think all you've got to do to read a syringe is look at the lines on the tube. But different syringes measure volume in different increments, and sometimes they don’t use the standard unit, milliliters (mL). Th...
How to Get Rid of & Prevent Hemorrhoids
Dealing with hemorrhoids (or piles) is no fun. Although painful, hemorrhoids usually aren’t serious and tend to go away on their own, but a few simple treatments can help them fade even faster. We’ve got the best tip...
How to
Increase Orexin
Orexin, also known as hypocretin, is a hormone that controls your sleep patterns and might impact your metabolism and ability to lose weight. If your body doesn't produce enough orexin, you can adjust your diet by eating...
How to
End an Erection
Urologist Rena Malik, MD, shares tips for getting rid of an unwanted erectionHaving an erection is a natural physical experience, but it can be uncomfortable if you get one at an inopportune time. While simply waiting it...
How to Get Nicotine Out of Your System: Easy Ways to Prep for a Drug Test
Clear nicotine from your body as fast as possible after you've smoked your last cigarette Contrary to popular belief, nicotine doesn't actually stay in your system for very long. Since it only has a half-life of about 2 ...
How to
Get Rid of a Sore Throat Quickly
A sore throat is a horrible feeling, but luckily, it doesn’t have to last! Given that you are past the prevention routine, you can get rid of a sore throat quickly with home remedies and certain foods. However, if your...
How to Get Rid of a Nair Rash or Burn (Plus Preventative Tips!)
Soothe and heal irritated skin after using a hair removal cream Depilatory creams like Nair are a popular method of hair removal because they’re easy to use, can remove hair from awkward spots you can't reach with your...
How to
Read an Ultrasound Picture
An ultrasound may be performed for a variety of reasons, but looking at a baby in the womb is the most common reason. If you have recently had an ultrasound and you want to know how to interpret the images on your ultra...
How to
Weigh Your Breasts
Whether you’re preparing for a breast surgery or just curious, it can be useful to know how much your breasts weigh. Unfortunately, finding the answer isn’t usually as easy as putting your breasts on a kitchen scale....
How to
Get Rid of Acne on the Buttocks
If you’ve noticed some uncomfortable red spots on your buttocks, you’re definitely not alone. Lots of people deal with this skin condition, but it may feel a bit strange or uncomfortable to bring up to a doctor or de...
Treating Paronychia at Home: Self-Care, Causes, & More
Your guide to treating a throbbing nail infection at homeWhether you picked a hangnail or pushed back your cuticles, paronychia causes redness, pain, and swelling around a nail that can make completing your normal tasks ...
Ears Won’t Pop? How to Find Instant Relief
Safe and easy ways to get your ears feeling normal againFrom time to time, especially when you’re dealing with a sudden change in air pressure (like when you’re in an airplane), your ears may start to feel stuffed, ...
The Quickest Methods for Mole Removal
Get a mole removed by a medical professional, or do it yourself with some simple home remediesMoles—pigmented cells on the skin—are incredibly common. They may be tan, dark brown, black, or even have a yellow tint or...
How to
Treat a Fire Ant Sting
Fire ant stings can be painful and irritating, but most people don’t need medical treatment for them. Fortunately, there are things you can do to reduce the pain and itching and help your sting heal as fast as possible...
How to
Get Taller Fast
Unfortunately, there is no way of putting inches on your frame instantly. Growing taller is mostly about genetics. Between 60% and 80% of your height is determined by the DNA that your parents passed down to you, whereas...
How to
Get Rid of External Hemorrhoids Fast
Hemorrhoids (piles) can happen to anyone at any age. However, they are rare before the teenage years and prevalence peaks between the ages of 45 and 65 years old. These uncomfortable enlarged veins can be found inside or...
How to
Get Rid of an Ear Ache
Earaches can range from mildly annoying to incredibly painful. Luckily, most of them aren’t caused by anything serious, and you can usually treat them at home. In this article, we’ll talk you through the best ways to...
7 Easy Ways to Figure Out Your Blood Type (With or Without a Test)
Painless ways to tell your blood type for medical or personal reasons Can’t figure out your blood type? You’re not alone! It’s estimated that about one-third of people don’t know their own blood type. Maybe you...
How to
Remove Something from Your Eye
Having something lodged in your eye is never pleasant, regardless of the size or origin of the debris. If you have a small speck of grit or something similar in your eye, you can remove it naturally by blinking rapidly. ...
