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Zora Degrandpre, ND
Natural Health Doctor
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Co-authored Articles (83)
How to Get Rid of Constipation Fast & Prevent It
The best natural remedies and lifestyle changes to relieve constipationStraining on the toilet and waiting for something to happen is definitely not fun—man, constipation is frustrating! How can you get relief fast? Th...
Inner Thigh Rashes: Treatment, Symptoms, Prevention, and More
Dealing with an inner thigh or groin rash? You’re definitely not alone. Rashes generally tend to pop up in places with a lot of moisture and lots of skin-to-skin contact, both of which your inner thigh and groin area h...
How to
Heal Acne Fast and Naturally
Clear acne breakouts naturally with these simple solutionsIf you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally oc...
How to Cure Toenail Fungus: Can Vinegar Help?
Nail fungus refers to a fungal infection that starts underneath your toenails. It could cause discoloration, thickening, or crumbling on one or more of your nails. This is a frustrating problem, so you’ll naturally wan...
11 Natural Remedies to Treat Your Piles & When to See a Doctor
A holistic approach to alleviate swollen & painful hemorrhoids Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rec...
How to Treat Hemorrhoids with Witch Hazel
Find relief fast with this natural remedyAlthough hemorrhoids are uncomfortable and sometimes painful, they’re also very common—as many as 3 out of 4 adults will have them at some point in their life. Hemorrhoids for...
How to
Unclog Arteries Naturally
Your arteries are large blood vessels that carry blood from your heart to every part of your body. Unfortunately, plaque caused by fat, cholesterol, and other substances can clog your arteries over time. If this happens,...
How to
Take Psyllium Husk
Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems like constipation, diarrhea, hemorrhoids, and irritable bowel syndrome. Psyllium husk absorbs wat...
How to
Heal the Lungs Naturally
Your lungs naturally protect themselves with mucus that combats bacteria and tiny hairs in your nose that stop debris. However, harmful chemicals, pollutants, and germs can harm your lung health. This can cause illnesses...
How to
Use a Neilmed Sinus Rinse
Irrigating nasal passages and sinuses rinses out mucus and various irritants such as pollen, dust and bacteria. Sinus rinses give users relief from various nasal symptoms, such as a runny nose or a post-nasal drip. It is...
How to Dissolve Nodules: Can Natural Remedies Help?
Nodules are small, liquid-filled bumps that can grow throughout your body. They can grow anywhere, but they’re most common in your throat, thyroid, lungs, and adrenal glands. This might sound alarming, but don't worry!...
How to
Treat an Eye Infection Naturally
If you have an eye infection, you may be experiencing irritation, pain, redness, inflammation, or excess tearing in one or both of your eyes. Since eye infections can be caused by many different things, it’s important ...
How to
Use Aloe Vera to Treat Constipation
If you're struggling with constipation, you're probably willing to try just about anything to alleviate your discomfort. While it's true that aloe has long been used as a folk remedy to relieve constipation, it's not con...
How to
Cure a Cold With Garlic
When you're feeling those familiar symptoms of a cold coming on you might think there is nothing you can do to prevent it. However, adding some garlic to your regime might just give your immune system the boost it needs ...
How to
Treat Eczema Naturally
Eczema, sometimes referred to as atopic dermatitis, is a condition where your skin looks red, scaly, bumpy, and dry. While it isn’t life-threatening, eczema can be quite itchy and it’s understandable if you’re gett...
How to Use Oregano Oil to Treat Respiratory Infections
Oregano has been used as a traditional folk remedy for thousands of years. While there isn’t any concrete scientific evidence that oregano will actually help your respiratory issue, there are plausible reasons to belie...
How to
Relieve Constipation With Castor Oil
Believe it or not, castor oil is a natural remedy for constipation. As a stimulant laxative, which causes your bowel muscles to contract, it can produce a bowel movement in small doses. If you aren’t having much luck w...
How to
Take Turmeric Powder
Turmeric powder has long been used as a delicious spice in cuisines from South Asia. Research also shows that this spice can offer significant antioxidant and anti-inflammatory health benefits, easing conditions like art...
How to
Stop Snoring Naturally
Snoring is the hoarse sound you make when your breathing gets blocked while you’re sleeping. In addition to disturbing others, snoring can disrupt your sleep cycle and leave you feeling sleepy, fatigued, and like you h...
How to Decrease Stomach Acid: Can Natural Remedies Help?
Excess stomach acid can cause all kinds of discomfort, like acid reflux, heartburn, and GERD. If you’re prone to these issues, then you know what a pain they are. Fortunately, there are a number of steps you can take a...
