How to Balance the Solar Plexus Chakra

Co-authored by Emily Christensen and Aly Rusciano

Last Updated: February 15, 2024 Fact Checked

Have you been indecisive lately? Are you struggling to see the bright side of things? These could be signs that your solar plexus chakra is blocked. This chakra, also known as Manipura, is located near your navel and governs your confidence and self-esteem. When the solar plexus chakra is balanced, you’ll feel like you’re on top of the world and can do anything. We’ve compiled an empowering list of ways for balancing your solar plexus chakra, so you can finally feel like your most confident self.

1

Spend time around heat.

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This charka’s natural element is fire, so basking in sunlight or roasting marshmallows on a campfire can help center your energy—not to mention fill your belly! Reconnecting with nature’s fiery elements is a natural way to boost your confidence, so get warm and toasty the next time you feel down.^{[1]
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2

Whisper positive affirmations to yourself.

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The solar plexus chakra’s mantra is “I can.” There’s no better way to boost your self-confidence by being kind to yourself.^{[2]
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Expert Source

Emily Christensen
Spiritual Advisor & Founder of Rainbow Raaja

Expert Interview} The solar plexus’ energy comes from within you, so look at yourself in the mirror, redirect any negative thoughts, and remind yourself of everything you can do.^{[3]
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Research source} Here are some affirmations you can try:
- “I can do hard things.”
- “I can be kind to myself.”
- “I can create the life I want to live.”

3

Wear the color yellow.

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The solar plexus chakra is represented with yellow. Putting on a yellow outfit is an easy way to boost this chakra’s energy and put a smile on your face. So, brighten up your day by throwing on a yellow shirt, tossing on some yellow socks, adding a yellow headband to your look, or even painting your nails yellow.^{[4]
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- If you don’t have something yellow to wear, no worries! Try surrounding yourself with yellow instead by setting out some yellow flowers or looking at yellow pictures online.

4

Eat yellow foods.

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This chakra’s color is yellow, so eating yellow foods is a great way to bring the chakra’s energy into your body. Try adding a banana to your breakfast, drinking a glass of lemon water, or having a side of corn with dinner.

Quiz

wikiHow Quiz: What Chakra Do I Need to Balance?

Your spiritual energies can play a big part in how you feel day after day. Chakras are your body’s energy centers, and these spiritual wheels control your mood, energy level, and even your aches and pains. Balancing your chakras is especially important because a blocked or imbalanced chakra can throw off your whole day. So, how do you know which chakra needs healing? Take our quiz to find out!

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What do you struggle with the most?

Feeling insecure and frustrated with life. How do I know if I’m good enough?

Being confident in my opinions. It’s so hard to speak up sometimes!

Believing in others as well as myself. Trust is so difficult!

Being creative. I feel so blocked!

5

Boost your confidence with aromatherapy.

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Essential oils are an excellent and calming way to balance your energy. You can diffuse them around your living space or dab them on your wrists to brighten your energy. Try a combination of oils, or stick with the scent you love the most to give you that extra confidence boost.^{[5]
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6

Do heat-building yoga poses.

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Gain confidence in mind, body, and spirit while balancing the solar plexus chakra. Not only will heat-building poses spark the solar plexus’ fire element, but they will also make you feel strong. You can do hard things, and that belief will do wonders to balance your energy. Try adding these fiery poses to your next yoga flow:^{[6]
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- Sun Salutation
- Warrior
- Bow
- Half Twist
- Boat Pose

7

Follow a chakra meditation.

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Balance your solar plexus chakra by taking time out of your day to be mindful.^{[7]
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Expert Source

Emily Christensen
Spiritual Advisor & Founder of Rainbow Raaja

Expert Interview} Sit in a comfortable position with your hands in front of your stomach. Touch your fingers together and point them out in front of you. Cross your thumbs, making sure to keep your fingers as straight as possible. Close your eyes and focus on your solar plexus chakra, imagining it spinning with bright yellow light. Chant RAM sounded out as “R-ah-ng,” and let your energy wash over you.^{[8]
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- Repeat this meditation whenever you’re feeling doubtful and indecisive. This will remind you that you can be in control, if only for a moment.

8

Do small acts of kindness.

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Being kind to others can not only give you a boost of confidence, but can also help you feel good about yourself. When you give to others, you give to yourself. Try complimenting someone, volunteering in your community, or giving someone you love a gift.

9

Try something new.

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Seek out new experiences to balance your solar plexus chakra. Your confidence is rooted in your joy. If you’re feeling indecisive or down lately, it may be because you're growing tired of your routine. Branch out and try something new. This could be learning a new hobby, venturing down a different path on a walk, or traveling somewhere new.^{[9]
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- Remember that every day is different, and it’s up to you to choose how you spend it. You can be in control of your life.

10

Align your energy with crystals.

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^{[10]
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Expert Source

Emily Christensen
Spiritual Advisor & Founder of Rainbow Raaja

Expert Interview}Crystals store and spread energy, and can be the perfect addition to any balancing practice. Wear them around your neck, set them on your nightstand, or keep them close in your pocket to help give you a boost of energy.

11

Seek help for a traumatic past.

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Your self-confidence may not come easily, and that’s okay. If you’ve gone through an emotional or psychological event that’s left you questioning your self-worth, reach out to a licensed therapist or counselor for support. They will be able to help you navigate the trauma and practice mindful steps to balance your energy.^{[11]
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Trustworthy Source

HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.

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