The Power of Habit: How to Build Routines That Stick
Time to stop just wishing for change! Building lasting routines can feel hard, but with the right structure, anyone can succeed. Try these efficiency tips and build better habits in less than a week.
Featuring wikiHow Staff writers
Format
Daily lessons delivered straight to your inbox, completely mobile-friendly
Duration
5 Days
Time
5 minutes per lesson
What you will learn
- Master the core science of the habit loop for effortless, automated routines.
- Strategically stack new micro-routines into your existing busy daily schedule.
- Design your success environment to dramatically reduce friction and guarantee performance.
- Sustain lasting, permanent change by building a powerful new self-image and identity.
Why should you take this course?
- You want to build lasting routines without feeling overwhelmed. Learn the precise, small steps required to establish powerful habits even with a demanding, busy schedule.
- You want to overcome procrastination and lack of motivation. Discover how to use your environment and simple tracking to make consistency automatic, not exhausting.
- You want to stop starting over after every setback. Get the psychological framework needed to turn minor lapses into quick recoveries, guaranteeing long-term commitment.
Course Overview
5 Lessons
The Habit Loop & The Power of Tiny Habits
Understand the science of habits and shrink them down to ridiculously easy actions for success.
Strategic Scheduling & Finding the Time
Anchor new habits to your existing schedule using stacking to find time effortlessly.
Overcoming Obstacles & The Power of Environment
Design your surroundings and use recovery plans to protect your habit from disruptions.
Tracking, Accountability & Rewiring Your Identity
Use visual tracking and an identity shift to maintain deep, long-term intrinsic motivation.
Sustaining Momentum & The Long Game
Scale up your habits slowly to avoid burnout and ensure lifelong consistency.
Meet the Expert
wikiHow
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