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How can you help when your girlfriend is on her period?

11/24/25 4:49pm
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This post was sourced from submitted reader questions and posted by wikiHow Editorial Staff, based on our article: How to Deal With Your Girlfriend Being on Her Period.
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Kelli Miller, LCSW, MSW
Kelli Miller, LCSW, MSW
Psychotherapist
11/24/25 4:58pm
Recognize that, during this time, there are so many hormones in a woman's body that can make her more irritable, more on edge, and more emotional, so don’t take it personally. Next, really ask her what she needs. Say something like, “Hey, I know you might be emotional during this time, is there anything that I can do?” And then help her in that situation. It would also be smart to know your partner’s cycle and have it in your own calendar, so you can be a little bit more prepared with what you can do on your end to help her.
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Annabelle Reyes
Annabelle Reyes
wikiHow Staff
11/24/25 4:54pm
First and foremost, if your girlfriend is on her period, you can help by being supportive and understanding. She may be experiencing physical symptoms like cramps, bloating, or fatigue, and she might also feel a little more down, irritable, or anxious than usual. With all of this in mind, your patience and emotional support can go a really long way to help her feel better. Here are some other things you can do when your girlfriend is on her period:
  • Get her a heating pad and/or over-the-counter pain medicine to help her manage cramps.
  • Take some things off her to-do list (like cleaning, cooking, grocery shopping, etc.) so she can rest.
  • Surprise her with her favorite snack, dessert, or takeout food.
  • Suggest a relaxing and cozy activity, like having a movie marathon together.
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