WikiFerretJumper324

WikiFerretJumper324
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I can't sleep. What should I do?

It's unrealistic for most people to reserve the bed just for those two things. But it is a really good idea to get out of bed if you are having trouble falling asleep. This works because it signals to your brain that the bed is for sleeping, not for lying awake and thinking. So future sleep attempts will be more successful.

03/21/25 7:25pm,

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