Can We Guess If You're A Morning or Night Person?
This article was co-authored by wikiHow staff writer, Caroline Heiderscheit. Caroline Heiderscheit is a Staff Writer for wikiHow living in Santa Monica, CA. She has two years of experience working in content, including a year of editing work for first-time novelists. Caroline graduated from Stanford University in 2018 with degrees in American Studies and Creative Writing.
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Do you feel most alive at sunrise or thrive as the world quiets down? Forget the alarm clock! We're diving deeper into your personality and habits to detect your true chronotype. Are you a chirpy morning lark, fueled by dawn's energy, or a mysterious night owl, thriving under the stars? Answer a few questions and we'll guess.
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Understanding Your Chronotype
Everyone has an internal clock, known as a chronotype, that dictates when they feel most awake, alert, and productive. Understanding whether you're a morning lark or a night owl can help you tailor your daily schedule to your natural rhythms, leading to increased productivity and overall well-being.
Want to learn more about your internal clock and how to make the most of it? Start here:
- What Is Your Chronotype? Quiz
- How to Be a Morning Person
- How to Adjust Your Sleep Schedule
- What Does Your Morning Routine Say About You?
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How to Have a Good Morning Routine
Whether you're a natural early bird or a dedicated night owl, understanding your chronotype can help you schedule your day for maximum efficiency and well-being.
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