What Does Your Bedtime Routine Say About You?
This article was co-authored by wikiHow staff writer, Caroline Heiderscheit. Caroline Heiderscheit is a Staff Writer for wikiHow living in Santa Monica, CA. She has two years of experience working in content, including a year of editing work for first-time novelists. Caroline graduated from Stanford University in 2018 with degrees in American Studies and Creative Writing.
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Ever wonder if your nightly rituals say more about you than you think? From pre-sleep winding down to your first stretch, your bedroom routine is a unique blueprint of your personality, priorities, and inner world. Answer a few playful questions, and let's decode the delightful story your habits tell!
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Creating the Perfect Bedtime Routine
Your bedtime routine is a critical step in preparing your mind and body for quality rest. Creating a predictable, soothing ritual signals to your brain that it's time to wind down, dramatically improving the ease with which you fall asleep and the quality of your rest.
Here is how you can build a consistent and calming pre-sleep routine:
- How to Get Ready for Bed
- How to Get to Sleep
- How to Fix Your Sleeping Schedule
- How to Have a Good Night's Sleep
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How to Get Quality Sleep
Ready to unravel the mysteries of your own sleeping and waking self? Input your daily habits above and let's discover what your bedroom routine truly says about you!
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