What Is The “Almost Forgot This Is the Whole Point” Trend?

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Trend expert Shayan Faraz explains why this viral TikTok trend reminds us to be more present

Co-authored by Bertha Isabel Crombet, PhD Reviewed by Shayan Faraz

Last Updated: November 26, 2025 Fact Checked

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• TikTok Trend Explained
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• Why It’s Relevant
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• Scientific Support
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• Final Takeaways
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• Video

|Show more |Show less

You may have recently stumbled upon the “almost forgot this is the whole point” trend on TikTok. This whimsical and uplifting trend usually features images of friends frolicking in a field, playing with their pups, or laughing around a bonfire. But—what does this trend actually mean? And why does it seem more relevant now than ever? We talked to trend expert Shayan Faraz to find out the answer to these questions and how you can join the trend.

"Almost Forgot This is the Whole Point” Trend

Trend expert Shayan Faraz explains that this TikTok trend is a reminder to slow down and appreciate the little things in life. The videos usually feature people having fun while doing whimsical, aesthetic things like riding bikes during sunset. The trend promotes living in the present and spending time in nature.

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Section 1 of 4:

"Almost Forgot This is the Whole Point” TikTok Trend Explained

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1. 
   This trend is a reminder to slow down and enjoy life. “The ‘almost forgot this was the point’ trend on TikTok features creators sharing meaningful, intimate moments of their lives,” says Faraz. The goal is to “inspire viewers to slow down and appreciate the little things in life. These videos will often be of moments laughing with friends and family, sunsets, or other wholesome moments, accompanied by the caption, ‘Almost forgot this was the point.’”

   • “The background song used for this trend is most commonly ‘Take My Hand’ by Matt Berry, which adds to the happy and joyous tone,” says Faraz.
   • The trend features TikTok users posting aesthetic clips of themselves enjoying life in whimsical ways, like dancing in the rain and taking a sunset boat ride. The scene is usually outside in nature somewhere.
   • Some users have put a romantic spin on this trend. @noah.risling posted a video of his girlfriend reacting to all the thoughtful gifts he got her. Others have used the trend as an opportunity to share clips from their normal, unexciting, and non-aesthetic lives.
     • For example, @mattdpoo shared a video of himself lovingly looking at a box of Cane’s chicken tenders and fries.
   • While the trend’s origins are unclear, it emerged in April 2025, possibly in connection with a video posted by YouTuber AntonioVivald. The video was an instrumental version of Berry’s song. This sound on TikTok has since been used almost 700,000 times.

   Meet the wikiHow Expert

   Shayan Faraz (or Chum as he’s known online) is a trend expert and content creator with over 35,000 followers on his TikTok page @chummertok. His videos analyze internet culture and viral trends.
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Section 2 of 4:

Why is this trend so relevant right now?

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1. 
   This trend resonates because people report feeling more isolated and burnt out than ever. Faraz explains that the trend reminds us to “slow down and be present despite our fast-paced and result-driven society. The caption ‘almost forgot this was the point’ is meant to represent a realization that we are all meant to experience gratitude, connection, and peace, as opposed to getting caught in the ‘rat-race’ of life in between our various tasks.”

   • The timing of this TikTok trend suggests that many people feel burnt out for various reasons. “Hustle culture,” along with the value society places on image instead of authenticity, has resulted in a collective feeling of loneliness.

Section 3 of 4:

The Science Behind Being Present & Grounded

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1. 
   Practicing mindfulness and spending time in nature can improve your quality of life. These trending TikToks are subtly promoting two main practices: mindfulness and grounding. Many of the videos feature people out in nature, living in the moment with others. Mindfulness is described as paying active attention to the present, while grounding refers to ways we reconnect with the earth. Both of these can improve your health.

   • Mindfulness is based on the idea that processing every feeling the moment it arrives is essential for reaching enlightenment, resulting in more self-awareness and acceptance.
   • Practicing mindfulness can help relieve stress, anxiety, and help people cope with loneliness.
   • Grounding is based on the belief that humans can benefit from the energy the earth gives off. You can literally ground by walking around barefoot on the grass, dirt, or sand. Or, you can metaphorically ground yourself by simply engaging with nature.
   • Grounding is believed to relieve inflammation, improve sleep, and help wounds heal faster. Studies show that spending just 20 minutes in nature can lower stress and boost your mood.
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Section 4 of 4:

Final Takeaways

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1. This TikTok trend encourages us to return to nature and ourselves. “It has never been more important to practice gratitude and be intentional with how we spend our time,” says Faraz. “Taking a pause from work to reflect and breathe, [going] for a walk and [appreciating] that we are still in good health, or [reconnecting] with a loved one are all great ways to ground ourselves and reclaim presence.”

   • “It’s easy to get caught in stress, chaos, and the endless noise that comes with modern life,” adds Faraz, “but it is through international grounding we can reconnect and be present with the regular and ordinary parts of our lives.”
   • If you’ve been feeling the emotional side effects of a disconnected world, the “almost forgot this is the whole point” trend suggests that you’re not alone. Whether you feel inspired to post your own TikTok video or to simply call up a friend and go to a beach bonfire, take a breath to enjoy the present moment. As Persian poet Omar Khayyám once said, “Be happy for this moment. This moment is your life.”
   • Start practicing mindfulness meditation by finding a quiet place and sitting in a comfortable position. Experience each breath and the intensity of the moment. Feel the air passing through your body. Allow all of your thoughts and feelings to come and go without judgment.
   • Practice grounding by taking a leisurely walk on your lunch break or having a sunset picnic at the park.

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