This article was co-authored by Dr. Marisa G. Franco and by wikiHow staff writer, Dev Murphy, MA. Dr. Marisa G. Franco is a friendship and belonging expert based in Washington, D.C. She is a sought-after speaker who has spoken on human connection at major companies, including Lyft, Comcast, the American Psychological Association, and Harvard University, and has a TED talk on making friends that has 2 million views. In 2022, Dr. Marisa published her New York Times bestselling book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. Dr. Marisa has curated findings from over 1000 research articles to offer research-backed, actionable advice for improving connection. She is an Assistant Clinical Professor at the University of Maryland, teaching courses on loneliness and friendship to honors students. In addition, Dr. Marisa is a licensed psychologist in the state of Maryland whose research focuses specifically on friendship. Her work has been featured in The New York Times, Good Morning America, Scientific American, and The Chicago Tribune, and she regularly contributes to Psychology Today. She has a PhD in Counseling Psychology from the University of Maryland.
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Making friends might have come naturally when you were in class together, but now that you’ve graduated and moved away, it can seem a lot more daunting. The good news is, you’re not alone—lots of people find it challenging to make friends in adulthood, but it’s really not so bad once you get started. There are a few tried-and-true methods for making friends in a new city after graduation, and we’ve outlined them for you here—plus, we’ve included advice from Employee Relations Expert Jeffrey Fermin, as well as some personal anecdotes from your favorite wikiHow writers! Check it out, below!
Making Friends as an Adult
- Chat with your coworkers. Lots of people find new friends in the workplace.
- Have mutual friends introduce you and expand your network.
- Join a club or take a class—you’re bound to meet people with shared interests.
- Use apps or social media to find other people near you looking for friends.
- Start volunteering for a cause you care about. You’ll find people with similar values to bond with.
Steps
Expert Q&A
Tips
References
- ↑ Jeffrey Fermin. Employee Relations Expert. Expert Interview
- ↑ https://www.goodrx.com/health-topic/mental-health/how-to-make-friends-as-an-adult
- ↑ Dr. Marisa G. Franco. Friendship and Belonging Expert. Expert Interview
- ↑ Jeffrey Fermin. Employee Relations Expert. Expert Interview
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
- ↑ https://www.goodrx.com/health-topic/mental-health/how-to-make-friends-as-an-adult
- ↑ Jeffrey Fermin. Employee Relations Expert. Expert Interview
- ↑ https://www.goodrx.com/health-topic/mental-health/how-to-make-friends-as-an-adult
- ↑ https://www.goodrx.com/health-topic/mental-health/how-to-make-friends-as-an-adult
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
- ↑ Dr. Marisa G. Franco. Friendship and Belonging Expert. Expert Interview
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
- ↑ https://www.goodrx.com/health-topic/mental-health/how-to-make-friends-as-an-adult
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
- ↑ https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
- ↑ https://www.psychologytoday.com/us/blog/out-the-ooze/202001/why-small-talk-is-big-deal
- ↑ Jeffrey Fermin. Employee Relations Expert. Expert Interview
























